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CALM THE FUCK DOWN
CALM THE FUCK DOWN


 
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Just because things are falling apart doesnít mean YOU canít pull it together. Whether youíre stressed about sh*t that hasnít happened yet or freaked out about sh*t that already has, the NoWorries method from ďanti-guruĒ Sarah Knight helps you curb the anxiety and overthinking thatís making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking OutĖand their Flipsides
  • How to accept what you canít control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!

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