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Little Book Of Mindfulness
Little Book Of Mindfulness


 
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Our Price: $9.99

Code #: 201600004916
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The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.

EAN: 9781849494205

  • A pocket-sized guide to help you calm your mind and lighten your spirit
  • A collection of quotes, research findings, tips and short activities
  • Features mindfulness techniques throughout
  • From expert Tiddy Rowan
  • Hardcover Book: 192 pages; Dimensions: 5.3” x 4.4”
  • From the popular The Little Book of series by Tiddy Rwan

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