Our brains do their best to help us out, but every so often they can be real assholes?having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows itís not good to do these things, but it canít help it sometimes?especially if itís obsessing about trauma it canít overcome. Thatís where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains whatís going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder)
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